Ketosis

Due to different genetic and exemplary factors, each person will have their own unique journey into ketosis. Some may not have side effects, while others get symptoms called the keto flu. So, as with any journey,

The ketogenic diet and ketosis are safe. The ketogenic diet has helped cancer patients, people with type 1 and type 2 diabetes, women with polycystic ovary syndrome, people with heart disease, and more. So where do the rumors that ketogenic

Ketosis has many different levels, indicating the amount of ketones you are producing in your blood. Generally, the higher the level of ketone production, the better your weight loss will be. Since the most accurate way to measure ketones is with blood meters,

Ketosis is a metabolic condition that is completely normal for the human body. Below are various ways to help you get into this condition faster and to ensure that your body uses fat for fuel. one.

It's no secret that at the start of the keto diet, your body goes through a lot of changes and you may experience different side effects. One of the lesser known and discussed effects is the color of the urine. Let's be clear - what are the chances that you will be consulted

When using ketosis strips to test ketosis, it is helpful to know the best time to test ketones in urine and blood in order to get accurate results. Therefore, the Faculty of Medicine of the University of Freiburg in Germany conducted a study to determine