A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream

Do you want hot porridge for breakfast? Try this hearty keto dish that leaves a pleasantly satiated warmth in your stomach. Real yummy! Ingredients 1 tbsp. l. Coconut flour 0.2 g Psillium psyllium husk Salt 30 g Creamy

Low-carb fish cakes made from tuna and two types of cheese. 150 g canned tuna 30 g chopped pork rind 30 g grated Parmesan cheese 30 g grated cheddar cheese 1 egg 1 tsp Cajun seasoning 1 Drain thoroughly from tuna

To be honest, I was skeptical about low-carb cauliflower rice. How can shredded raw cauliflower cooked in a pan taste as good as crumbly, aromatic rice? Can not. The essence

Many people take nutritional supplements, which can be extremely beneficial with the right plan. However, they are unlikely to give a positive result if you do not follow the diet. Opt for natural and nutrient-rich

For 6-7 servings. What we take: King prawns - 35 pcs. Zucchini (small) - 6 pcs. Onions - 1 pc. Bulgarian pepper - 3 pcs. Tomatoes - 6 pcs. Eggplant - 1 pc. Peas - 100 gr. Butter or ghee butter - 50 gr. Neutral coconut

So 2015 has come, with which we congratulate you all! If you were waiting for some very special moment to improve your life and diet, to give up sugar, flour and "industrial food" and switch to real healthy food, then perhaps

Adding more collagen-rich foods to your keto diet is a great way to maintain healthy skin, joints, bones, and more. The products on this list either contain collagen or contain compounds that

We are used to thinking that meat in dough, and even with cheese and cream, is not the healthiest combination. If you make the right low-carb dough, nothing in this roll will confuse the true connoisseur of meat dishes and the enlightened champion of healthy

Ask any nutritionist what to do to lose weight? There is only one answer - you need to eat less. Eat less calories than you expend and lose weight. If this is so obvious and so simple, why are there so many people around with different stages of obesity? Why

Chia seeds have taken the world of healthy eating by storm. They are used in everything from protein bars and shakes to nut butters, used as a main ingredient in many recipes, such as chia seed keto pudding.) Thanks to helpful

A beginner's guide to making a keto diet menu with an analysis of the calculation methodology and examples. Here's everything you need to get started with your keto diet. A simple description of how the menu is composed with a ready-made example, if you do not want to understand