Diets

How to Lose Weight? In general, this issue is described in one of my articles. When drawing up our keto menu, we must clearly define our goals - what do we want? Lose weight? Support him? Or do we want to dial? Let's consider in more detail,

Scientifically based methodology for calculating calories, protein, fat and carbohydrates (KBZHU) on a keto diet, and how to do it the easiest way and never do counting again. Sooner or later, on any diet, each of us faces two main questions.

Minimum Steps to Achieve Ketosis Rapidly: 1. Limit your carbohydrate intake. The main obvious step, without it nothing will work. Reduce your intake to 20 grams of carbohydrates per day to start with. This allows the body to use up all the reserves

A beginner's guide to making a keto diet menu with an analysis of the calculation methodology and examples. Here's everything you need to get started with your keto diet. A simple description of how the menu is composed with a ready-made example, if you do not want to understand