Low-carb keto roll Budapest, with raspberries, cream and grated hazelnuts.
Dough
3 egg whites
50 g grated hazelnuts
½ tsp vanilla extract
Filling
200 g heavy cream
50 g raspberries
Glaze
30 g dark chocolate without sugar (minimum 80% cocoa)
1
Whisk the egg whites in a bowl until frothy.
2
Add erythritol gradually and continue whisking.
3
Place almond flour and grated hazelnuts in another bowl and stir.
4
Transfer dry ingredients to egg mixture and add vanilla extract. Stir well until smooth.
5
Place the dough on a baking sheet lined with parchment and level evenly.
6
Bake in oven at 175 ° C for 20 minutesthen let cool.
8
Cover the baked biscuit with parchment and turn over. Remove the parchment that was underneath.
9
Place the whipped cream and raspberries evenly on top of the biscuit.
10
Roll the biscuit into a roll, and pour melted chocolate on top (it will help to hold everything together).
11
Allow the roll to cool until the chocolate hardens and then cut into pieces.
Nutritional value
Serving size: 1
Servings: 8
- One serving
- Calories 218
- % daily value *
- Fats 20.6g32%
- Net carbohydrates 1.7g1%
- Fiber 3.2g13%
- Squirrel 5.3g11%
* Percentages based on a 2,000 calorie diet with macro balance of 75% fat, 20% protein, 5% digestible carbohydrates, and 30g fiber
Ingredients
Dough
3 egg whites
50 g grated hazelnuts
½ tsp vanilla extract
Filling
200 g heavy cream
50 g raspberries
Glaze
30 g dark chocolate without sugar (minimum 80% cocoa)
Recipe
1
Whisk the egg whites in a bowl until frothy.
2
Add erythritol gradually and continue whisking.
3
Place almond flour and grated hazelnuts in another bowl and stir.
4
Transfer dry ingredients to egg mixture and add vanilla extract. Stir well until smooth.
5
Place the dough on a baking sheet lined with parchment and level evenly.
6
Bake in oven at 175 ° C for 20 minutesthen let cool.
8
Cover the baked biscuit with parchment and turn over. Remove the parchment that was underneath.
9
Place the whipped cream and raspberries evenly on top of the biscuit.
10
Roll the biscuit into a roll, and pour melted chocolate on top (it will help to hold everything together).
11
Allow the roll to cool until the chocolate hardens and then cut into pieces.
Keto roll Budapest
